Chickpeas are a great source of fiber, and they’re also low in calories. Eating them may help reduce blood sugar and improve gut health.
Also known as garbanzo beans, chickpeas are a great source of fiber and protein.สมัคร UFABET
One cup (164 grams) of cooked contains :
- Calories: 269
- Protein: 14.5 grams
- Fat: 4.25 grams
- Carbohydrates: 45 grams
- Fiber: 12.5 grams
- Folate (vitamin B9): 71% of the Daily Value (DV)
- Copper: 64% of the DV
- Manganese: 73% of the DV
- Iron: 26% of the DV
Many scientific studies show that beans and legumes. Such as chickpeas and hummus. Which is primarily made from chickpeas — may provide various health benefits.
Are particularly beneficial for reducing post-meal blood sugar and increasing insulin sensitivity compared to other high carb foods.
A small study found that eating a low-sugar snack with hummus led to a 5% decrease in afternoon blood sugar levels compared to eating granola bars with a higher sugar content.
Eating hummus was also linked to reduced appetite and decreased snacking on desserts later in the day.
Since chickpeas and other legumes are high in fiber and beneficial plant compounds. Eating them may also help improve the composition of gut bacteria.
Eating may support the growth of beneficial gut bacteria and the production of short-chain fatty acids in the colon.
Chickpeas may help protect against gut-related diseases. However, research is limited, and we need clinical studies in humans before we can be sure how chickpeas may affect gut health.