Apples of different colors have a variety of benefits. It also helps to strengthen and whiten teeth as well.
even if it is an imported fruit from abroad But we can easily find food all year round. There are also many varieties to choose from for apples, fruit that is known for its aroma. crispy sweet meat It is also rich in a variety of vitamins and minerals. It also has properties that help nourish the body in various ways. like maintaining strong teeth. ยููฟ่าเบท https://ufabet999.com/
In addition to being delicious, apples are high in dietary fiber. Help polish teeth to be white and clean. It also removes bacteria and stains from the scurvy. while eating apples should be chewed thoroughly Give time to chew To help accelerate the production of saliva to remove dirt from the mouth.
In addition, different colored apples also have different benefits.
Red apple :
Contains the most antioxidants. There is beta-carotene found in tomatoes to help neutralize free radicals. and contains collagen which helps maintain healthy skin Therefore, anyone who wants to have beautiful skin must not miss the red apple.
Green apple :
For those who want to control their weight must focus on green apples. Although it tastes more sour And they seem harder to eat than red apple. But green apples contain enzymes that help make the digestive and excretory systems work better. In addition to vitamins and minerals that are beneficial to the body. The fruit acids contained in apples can also help regulate and inhibit the release of appetite hormones.
Yellow apple :
Help reduce the risk of cancer, heart disease. Studies have shown that this type of apple helps flush toxins from the liver. and if wanting to nourish the eyes should choose to eat yellow apples because they contain substances that help nourish eyesight higher than other types It also reduces the risk of developing cataracts.
Pink apple :
such as Pink Lady varieties help slow down aging. Because pink appls have the most folic acid among apples together. Which folic acid will help stimulate the process of creating collagen. And also helps to make the skin stronger, suitable for girls who are afraid of freckles and blemishes.
Many people’s favorite apple should be eaten whole. in order to get the desired benefits The best way before eating should be washed thoroughly with salt water or soaked in potassium permanganate. And most importantly, you should not drink only water. Because we will get only sugar and only a small amount of benefits.