Lentils are a great source of vegetarian protein and iron. Eating them may reduce blood sugar levels compared with some other foods that are high in carbs.
Lentils are a great source of vegetarian protein and can be a good addition to soups and stews.สมัคร UFABET
One cup (198 grams) of cooked lentils contains :
- Calories: 230
- Protein: 17.9 grams
- Fat: 0.752 gram
- Carbs: 39.8 grams
- Fiber: 15.6 grams
- Thiamine (vitamin B1): 30% of the DV
- Folate (vitamin B9): 90% of the DV
- Copper: 55% of the DV
- Iron: 37% of the DV
- Zinc: 23% of the DV
Lentils are one of the most iron-rich legumes. Iron is a trace mineral that your body needs to make hemoglobin, a protein in the blood that transfers oxygen.
Adding lentils to meals to boost iron intake may be especially helpful for vegans and vegetarians since they may be at an increased risk of iron deficiency anemia.
Lentils can also help reduce blood sugar.
In a study that included 48 healthy adults, replacing half of the carbs from rice or potatoes with carbs from cooked lentils at a meal led to significant decreases in post-meal blood sugars compared with eating rice or potatoes alone.
Another study of more than 3,000 people found that those with the highest intake and other legumes had the lowest rates of diabetes.
Finally, May also help heart health by reducing low-density lipoprotein (LDL or “bad”) cholesterol and increasing high-density lipoprotein (HDL or “good”) cholesterol