Pinto beans are an excellent source of protein, fiber, vitamins and minerals. They may offer benefits for your blood sugars and heart, and can may also help lower your chronic disease risk. If they don’t have sugar or salt add-ons.
Pinto beans are common in Mexico. You can eat them as whole beans or mashed and fried.สมัคร UFABET
One cup (171 grams) of cooked contains :
- Calories:245
- Protein: 15.4 grams
- Fat: 1.11 grams
- Carbs: 44.8 grams
- Fiber: 15.4 grams
- Thiamine (vitamin B1): 28% of the DV
- Folate (vitamin B9): 74% of the DV
- Copper: 42% of the DV
- Manganese: 34% of the DV
As a fiber-rich food, pinto beans may promote a healthy gut.
One study in mice found that supplementing their diet with increased the gut bacteria responsible for producing short-chain fatty acids. Which are beneficial for health — and molecules that protect against insulin resistance.
Some of the compounds may also help reduce blood cholesterol.
A study in hamsters found that helped lower cholesterol levels by decreasing intestinal absorption and liver production of cholesterol.
Remember that many of the studies on pinto beans have been in animals. More research on humans is needed before concluding the possible health benefits of these legumes.
Finally, pintos pack a ton of copper. This mineral plays a role in creating energy, maintaining a healthy immune system, and producing skin pigment .
Summary
Pinto beans may help reduce blood cholesterol and blood sugar while supporting gut health. They can be eaten either whole or mashed.