A collection of the best “ways to lose weight” that don’t work

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A collection of the best “ways to lose weight” that don’t work (but are very popular).

Is it you? who spends effort on losing weight again and again But in the end it failed. Because after. While you will become fat again. Plus he’s fatter than the first time. This kind of thing happens because we use the wrong methods. But don’t feel bad. There are also many friends in fate.

And this is a way to lose weight that will fail. It should not be taken as an example. Because it has an extremely negative effect on your health . Let’s see at ทางเข้า ufabet

1. Skip dinner.

One of the most hopeless ways to lose weight. Every time his pants got tight, he complained. “It’s better to stop eating dinner,” Because most people understand. That it’s an unnecessary meal, and they’ll go to bed anyway. If you eat it, it accumulates fat. This is an incorrect belief.

The reality is Fasting continues for several days. It will make the metabolism worse. The body is weak. low blood sugar abnormal digestive system And what’s worse than that? When you return to eating normally Your body weight may even increase more than at first. Because the metabolism system has already broken down. The yo-yo effect is definitely asking for it.

First of all, you must understand that “Dinner is not the cause of obesity.” But obesity comes from Eating more than the body can completely burn. So even if we don’t eat dinner, But before this it had been fully slammed. and cannot be completely burned out We’re fat anyway. 

2. Stop eating flour.

Most people understand. That ” starch ” or ” carbohydrates ” are the cause of obesity. Whenever I go on a diet, I always think of this method because it seems easier than the first method. Because you don’t have to starve the whole meal. Just don’t eat rice and bread. But is it really that simple?

Carbs really aren’t that scary. That alone doesn’t make us fat. But the reason why I am fat is because I eat more than I use. In addition, carbohydrates from unpolished rice also contain dietary fiber and vitamins that the body needs.

3. Quick formula to lose weight within 3 – 7 days.

I believe that this type of weight loss innovation must have happened to each of us at some point, especially in the social media era. Stories like this are even easier to pass on. Let’s try to see if it looks familiar. Do you have eyes and anything like this?

Morning: 1 cup of black coffee with 1 sugar.
Lunch: 2 boiled eggs.
Dinner: Vegetable salad.

When I saw it, I couldn’t resist and had to shout out loud, “Oh my God.” How could it be that easy? Eat according to the recipe for just a few days. The obesity that had accumulated over many decades disappeared. Amazing, like a movie, like a drama.

4. Dietary supplement products for weight loss

It’s the hottest for this era. It comes with a description of its amazing properties. Eat it and you’ll be slim and have a good figure. Plus, you can eat whatever you want to eat. You can eat high-fat foods. Don’t worry, because these products have the ability to trap fat. Wow this is the ideal dietary supplement for people who want to be slim but are clearly lazy.