How to get the most out of your immune system
It’s not a secret and it’s not a product. What’s good for your overall health is good for immune function. The best ways to keep your immune system at peak performance are:
- Eat well and follow a heart-healthy diet, such as the Mediterranean diet.
- Exercise regularly and maintain a healthy weight.
- Don’t smoke or vape.
- If you drink alcoholic beverages, drink only in moderation.
- Get plenty of sleep.
- Minimize stress.
- Get regular medical care, including routine vaccinations.
- Take measures to prevent infection โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที such as frequent hand washing, avoiding people who might have a contagious illness, and wearing a mask when it’s recommended.
This list probably looks familiar. These measures have long been recommended for overall health, and can do a lot to help many of us.
Certain illnesses HIV, some cancers, and autoimmune disorders. Or their treatments can affect how well the immune system works. So some people may need additional help from medications and therapies, which could truly count as immune boosting.
This goes for individual foods as well. None has ever been shown to improve immune function on its own. It’s the overall quality of your diet, not individual foods, that matters most. A similar approach applies to advice on foods you should avoid, such as sugary drinks or highly processed meats: the best foods to avoid in support of your immune system are the same ones you should be limiting anyway.